Post date: May 01, 2011 8:17:51 PM
Warm up:
2x100m Freestyle Swim (kick every 4th 25m), rest 0:20 / 100m P:18-21
Build up:
2 x 100m Breaststroke Kick, rest 0:20 / 100m P:23
2 x 50m Freestyle Easy, rest 0:10 / 50m P:18-21
1 x 100m Breaststroke, 3 kicks, 1 arm stroke, rest 0:20 / 100m P:23
Core:
4 x 100m Freestyle Swim, rest 0:20 / 100m
8 x 50m Breaststroke Swim, rest 0:10 / 50m
4 x 100m Freestyle DPS, rest 0:20 / 100m
Warm down:
2 x 100m Easy Any Stroke, rest 0:20 / 100m
Starts and push-offs
Planned:
Duration: 60min
Distance: 2000m
Pool length: 50m
Done:
Duration: 60min
Distance: 2000m
Pool length: 50m
Didn't swim because of illness