Post date: Feb 13, 2013 8:43:16 AM
Good IM aerobic drill. It's a first time when I feel good after the workout during the past week.
Time: 08:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast streamlined kick w/snorkel & buoy. Rest: 10exh / 400m
Core:
1x600m IM 50m 50m Fly 1+1+1 drill / 100m Free
50m Back L-drill / 100m Free
50m Breast 1 pull + 2 kicks drill / 100m Free
50m Free w/fists pull drill / 100m Free. Rest: 1 min / 600m HR: 22
6x200m IM. Rest: 15sec / 200m HR: 24
Warm down:
1х400m Free EZ.