Post date: Apr 26, 2012 7:42:18 AM
Very good workout mainly aerobic but I could feel stroke well and my coach told that I made good propulsion while swimming breaststroke. The only concern was a bit high HR=25.
Duration: 60min
Distance: 3500m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m IM. 100m Fly / 100m Breast / 100m Back / 300m Breast / 100m Free / 100 Breast. Rest: 30sec/800m HR:25
1x1500m Free w/buoy & paddles EZ. Rest: 10 sec. / 1500m HR:21 Time: 24'45"10
Warm down:
1х200m Breast on the back.