Post date: May 02, 2013 12:8:47 PM
Time: 11:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Main:
3x400m Free. @ 7'00 HR: 18 Time: Time: 6:48; 7:02; 7:19
1x400m 100m Breast pull w/buoy drill
100m Arms in the lock lead breast
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 18
6x100m Breast @2:00 HR: 26 Time: 1:38; 1:42; 1:45; 1:42; 1:45; 1:45
Warm down:
1х200m Breast on the back.