Post date: Aug 22, 2013 6:7:33 PM
Workout went quite easy even though my HR was pretty high after last 200 breaststroke. I tried to maintain my elbows close to surface - it actually take less efforts to swim but it takes more strokes per length. Did couple starts at the end.
Time: 7:15am
Duration: 45min
Distance: 2700m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m 200m Breast HR: 24 / 100m Free EZ. Rest: 20sec / 1500m HR: 27 / 22
Warm down:
1х200m Breast on the back drill.
Working on starts.