Post date: May 20, 2013 8:39:33 AM
This week I'm continuing same sets but with harder pace. 25 days before the meet.
Time: 07:15am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & bouy. Rest: 10exh / 400m
Main:
3x400m Breast 1st & 3rd - fast, 2nd - moderate. Rest: 60sec / 400 HR: 27 Time: 7:08; 7:56; 7:00
1x400m IM. Rest: 60 sec / 400m HR: 23
6x100m Breast progressively. Rest: 60 sec / 100m HR: 28 Time: 1:49; 1:45; 1:41; 1:39; 1:35; 1:34
Warm down:
1х200m Breast on the back.