Post date: Mar 19, 2013 2:16:57 PM
It's a third day I feel pain in my muscles like if I had lift weights in a gym. It still goes quite hard.
Time: 08:30am
Duration: 60min
Distance: 3100m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Main:
6x200m 200m IM / 200m Free. Rest: 15sec / 200m HR: 24
1x600m Free w/paddles. Rest: 30sec / 600m HR: 20
Warm down:
1х300m Breast DPS push & glide drill.