Post date: Dec 05, 2014 9:7:55 AM
Time: 07:00AM
Duration: 45min
Distance: 2200m
Lane length: SCM
Core:
1x2000m Free. +20sec / 2000m HR: 22
Warm down:
8x25m Breast DPS. Stroke count: 5, 5, 4, 4, 4, 4, 4, 4