Post date: Aug 29, 2011 8:53:57 AM
Planned:
Duration: 45min
Distance: 1800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast 25m All out / 75m EZ. Rest: 30exh/400m
1x200m Free. Rest: 15exh/200m
Warm down:
1х200m Breast on the back.
Starts & turns
Done:
Duration: 45min
Distance: 1800m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast 25m All out / 75m EZ. Rest: 30exh/400m
1x200m Free. Rest: 15exh/200m
Warm down:
1х200m Breast on the back.
Starts & turns