Post date: Oct 08, 2012 9:45:34 AM
Feeling great after the weekend. This weekend I had opportunity to sleep at daytime and I could feel during workout that my body rewarded me. :))
Duration: 60min
Distance: 3600m
Lane length: 21m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800m Free. Rest: 30sec / 800m
1x400m 100m Breast w/free kick drill
100m Breast 1 pull + 2 kicks drill
100m Breast w/fists pull drill
100m Head lead breast drill. Rest: 20sec / 400m
10x40m Breast 20m Fast - 90% MHR / 20m EZ. Rest: 60 sec / 40m
Warm down:
1х200m Breast on the back.