Post date: Feb 01, 2014 3:38:0 PM
Was working mainly on pull technique. Sculling actually appeared to be the hardest drill my forearms were so sore... that affected my 800 - didn't feel comfortable. Actually I expected better time even though it was an easy pace swim.
Time: 12:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & snorkel:
50m Breast / 50m Flutter. Rest: 10exh / 400m
Core:
1x800m 100m Breast 1 pull + 2 kicks drill / 100m Breast
100m Breast 2 pulls + 1 kick drill / 100m Breast
100m Breast w/dolphin kick drill / 100m Breast
100m Head lead breast drill / 100m Breast. +30 / 800m HR: 22
1x600m 50m Sculling w/snorkel / 100m Free w/snorkel. +30 / 600 HR:19
1x800m Free. +10 / 400 HR: 22 Time: 14:41
Warm down:
1х200m Breast streamline kick on the back.