Post date: Feb 07, 2014 9:40:38 AM
Felt sluggish today but still didn't expect my time would be that bad. It appears each 100 was 1:48 which is absolutely unacceptable. Feel disappointed.
Time: 07:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m Free. +20 / 3000m HR: 25 Time: 54:04
Warm down:
1х200m Breast streamline kick on the back.