Post date: Sep 03, 2012 9:5:40 AM
Still getting used to the new pool. Again feel tired after the workout though there was nothing hard I did today. I have limited time I can stay in the pool and I noticed that it is putting some pressure on me as well.
Time: 08:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/snorkel. Rest: 10exh / 400m
Core:
2x800m Free. Rest: 30sec / 800m
1x400m 50m Breast w/free kick drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Breast w/fists pull drill / 50m Breast
50m Head lead breast drill / 50m Breast. Rest: 20sec / 800m
8x50m Breast 25m Fast - 80% MHR / 25m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.