Post date: Sep 16, 2011 9:26:50 AM
Planned:
Duration: 45min
Distance: 1900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m IM 50m Fly / 50m Breast / 50m Back / 150m Breast / 50m Free / 50m Breast. Rest: 20exh / 400m
6x50m Breast 12.5 all out / 37.5 EZ. Rest: 30sec / 50m
Warm down:
1х200m Breast on the back.
Starts & turns
Done:
Duration: 45min
Distance: 1900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m IM 50m Fly / 50m Breast / 50m Back / 150m Breast / 50m Free / 50m Breast. Rest: 20exh / 400m
6x50m Breast 12.5 all out / 37.5 EZ. Rest: 30sec / 50m
Warm down:
1х200m Breast on the back.
Starts & turns