Post date: Apr 11, 2012 2:59:15 PM
It was pretty hard today. Both 800m I swam overcoming desire to stop though I swam them pretty easy. 25s afap also I swam fast though I didn't feel enough strength to empower my breast with additional movement with my shoulders. Possible reason is that I'm having some stomach problems during couple last days.
Duration: 70min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m Free. Rest: 30sec / 800m
1x800m 100m Breast / 100m Free. Rest: 30sec / 800m
8x50m Breast 25m AFAP / 25m EZ
Free 25m AFAP / 25m EZ. Rest: 20sec / 50m
1x400m Dolphin kick w/fins. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.