Post date: Jun 15, 2011 6:39:7 PM
8x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
2х100 Back EZ
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free catch up drill. Rest: 10exh/100m
2x50m Breast pull + Free kick. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
5x100m Breast. Rest: 20exh/200m
5x100m Free. Rest: 20 exh/800m
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Work with coach
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Core:
2x200m 50m Shark fin drill. Rest: 10exh/50m
50m Free full stroke.
50m Free Fingers touching water on recovery drill. Rest: 10exh/50m
50m Free full stroke.
1x400m Free w/pull buoy. Rest: 15exh/50m
1x200m Warm down - Breast on the back. 10exh / 100m
1x400m Kick w/board. 50m Free. /50m Breast. Rest: 20exh / 50m
Warm down:
1х200 Breast. EZ