Post date: May 06, 2013 11:56:56 AM
Intensive workout. I think I should have swam a bit easier. HR: 28 is too high.
Time: 11:15AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
8x200m Free. @3:40 HR: 28 Avg time: 3:21, 7th - 3:30 8th - 3:32
1x400m 100m Breast 1 pull + 2 kicks drill
100m Arms in the lock lead breast
100m Breast opposite hand/foot drill
100m Head lead breast drill. Rest: 20 sec / 400m HR: 19
8x50m Breast. @1'10 Avg. Time: 0'46 - 0'48 HR: 28
Warm down:
1х200m Breast on the back.