Post date: Jun 16, 2011 6:15:15 PM
8x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
2х100 Back EZ
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free catch up drill. Rest: 10exh/100m
2x50m Breast pull + Free kick. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
5x100m Breast. Rest: 20exh/200m
5x100m Free. Rest: 20 exh/800m
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Work with coach
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x300m Kick w/board. 50m Free. /50m Breast. Rest: 20exh / 300m
Core:
1x800m IM 100m Fly 1+1+1 drill / 100 Free full stroke
100m Back delay hand on recovery drill / 100 Free full stroke
100m Breast 1 pull + 2 kicks drill / 100 Free full stroke
100m Free catch up drill / 100 Free full stroke. Rest: 10exh/100m
2x100m 50m Breast pull + Free kick / 50 m Breast full stroke. Rest: 15exh/50m
1x100m Free. 10exh / 100m
Warm down:
1х200m Brest on the back EZ