Post date: May 31, 2012 7:50:49 AM
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x200m 25m Breast AFAP / 175m Free EZ. Rest: 20sec / 200m
1x400m Breast drills: 100m Breast pull + Free kick drill
100m Breast pull + dolphin kick drill
100m 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 5sec / 400m
1x100m 75m Breast AFAP from push / 25m EZ. Rest: 20sec / 100m Time: 1'05
1x100m Free EZ.
1x100m 75m Breast AFAP from push / 25m EZ. Rest: 20sec / 100m Time: 1'06
Warm down:
1x400m Free EZ.