Post date: Mar 26, 2015 9:36:56 AM
Time: 07:30am
Duration: 90min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Flutter kick w/board & snorkel
50m Breast kick w/board & snorkel. +10exh / 400m
Core:
1x1500m w/fins 50m Breast w/4 dolphin kicks drill /50m Free
50m Fly w/4 dolphin kicks drill /50m Free
50m Breast w/flutter kick drill /50m Free. +60sec / 1500m HR: 23
1x300m Breast pull w/buoy. +30sec / 300m HR: 20
1x600m 50m Breast / 100m Free. +10sec / 600m HR: 23
Warm down:
1х200m Breast streamline kick on the back.