Post date: May 29, 2014 8:53:50 AM
This was a hard workout. Again started to loose the feeling of water and feel that my stroke is falling apart. During sprints it seemed that my muscles got stiff - this set went extremely hard.
Time: 07:00AM
Duration: 90min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 50m Breast w/flutter kick drill / 50m Free
50m Breast w/dolphin kick drill / 50m Free. +10exh / 200m HR: 25
1x400m 100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Head lead breast drill. +30sec / 400m HR: 19
4x50m Breast AFAP odds dive / evens push. +2min / 50m HR: 27 Time: 0:39.56; 0:44.8 0:40.6; 0:43.6; 0:40.16; 0:44.8; 0:40.11; 0:45.0
Warm down:
1х200m Breast streamline kick on the back.