Post date: Jun 06, 2014 8:50:35 AM
Time: 07:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m Free w/buoy. +15sec / 3000 HR: 22 Time: 16:00 + ~8:11 + 24:33 = 48:44
Warm down:
4х50m Breast push & glide DPS drill. Stroke count: 9, 8, 8, 7