Post date: Aug 15, 2013 5:3:34 PM
Was working on speed endurance. Relatively good times. Feeling good.
Time: 7:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m Breast 75m EZ / 25m AFAP. Rest: 30sec / 600m HR: 28
1x200m IM EZ recovery. Rest: 20sec / 200m
4x150m Breast AFAP. Rest: 60sec / 150m HR: 28 Time: 2:29; 2:29; 2:29; 2:29
1x400m Free EZ recovery. Rest: 30 sec / 300m
4x100m 50m Breast AFAP dive / 50m Breast on the back drill EZ Rest: 30sec / 50m HR: 26 Time: 0:40.7; 0:40.3; 0:39.7; 0:39.3
Warm down:
1х200m Breast on the back drill.