Post date: Mar 25, 2013 1:10:42 PM
I was supposed to swim 8x50 Breast but during 4th repeat I understood that my hands stopped working at all so I had to stop the set. :-(
Time: 08:30AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/buoy. Rest: 10exh / 400m
Core:
6x200m Free. @3:40 Actual time: 3'04 3'04 3'04 3'09 3'06 3'06 HR: 23
1x400m 100m Breast w/free kick drill
100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Head lead breast drill. Rest: 20sec / 400m HR: 17
4x100m 50m Breast AFAP dive / 50m Free EZ. Rest: 2 min / 50m Time for 2nd 50m: 0'40"2
Warm down:
1х200m Breast on the back.