Post date: Mar 28, 2013 7:30:58 PM
Time: 18:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1500m Free. Rest: 30sec / 1500m HR: 21 Time: 26'29
1x400m 100m Breast w/fists pull drill
100m Arms in the lock lead breast drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 400m
10x50m Breast 15m AFAP / 35m EZ. Rest: 20 sec / 50m
Warm down:
1х200m Breast on the back.