Post date: Nov 10, 2012 1:40:55 PM
Felt quite sluggish today after yesterday 3km aerobic nightmare. Couldn't make good acceleration - the feeling was that technique is collapsing. Afterward went to sauna (short course). Hopefully will recover before tomorrow.
Time: 10:00am
Duration: 45min
Distance: 2600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m 50m Breast w/free kick / 15m Breast AFAP / 35m Breast EZ
50m Free recovery-pull-breath drill / 15m Free AFAP / 35m Free EZ
50m Breast w/fists pull drill / 15m Breast AFAP / 35m Breast EZ
50m Free fingertip drag drill / 15m Free AFAP / 35m Free EZ
50m Breast 1 pull + 2 kicks drill / 15m Breast AFAP / 35m Breast EZ
50m Free catch up drill / 15m Free AFAP / 35m Free EZ
50m Arms in the lock lead breast drill / 15m Breast AFAP / 35m Breast EZ
50m Free 4+4+4 drill / 15m Free AFAP / 35m Free EZ. Rest: 20sec / 800m
1x600m 50m Breast / 100m Free EZ. Rest: 30 sec / 600m
Warm down:
1х200m Breast on the back.