Post date: Mar 05, 2012 9:26:50 AM
Didn't manage to hold HR=18. Actual HR was 23, then 21. General feeling is good.
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
3x400m Free - HR18. Rest: 30sec / 400m
3x100m Breast pull w/dolphin kick w/fins. Rest: 10sec / 100m
1x300m Dolphin kick on the back. Rest: 10sec / 300m
Warm down:
1х200m Breast on the back.