Post date: Aug 28, 2013 5:49:2 PM
Time: 07:00am
Duration: 45min
Distance: 2400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m 50m Breast w/dolphin kick drill / 50m Breast
50m Breast w/flutter kick drill / 50m Breast
50m Breast opposite hand / foot drill / 50m Breast
50m Arms in the lock lead breast drill / 50m Breast
50m Breast pull w/fists drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Breast 2 pulls + 1 kick drill / 50m Breast
50m Head lead breast drill / 50m Breast. Rest: 20sec / 800m HR: 20
Warm down:
1x600m Free EZ.