Post date: Aug 12, 2011 7:40:8 AM
Planned:
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 200m IM / 200m Breast. Rest: 30sec / 200m
1х200m Breast on the back.
4x50m Breast all out. Rest: 1min / 50m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m 200m IM / 200m Breast. Rest: 30sec / 200m
1х200m Breast on the back.
4x50m Breast all out. Rest: 1min / 50m
Warm down:
1х200m Breast on the back.