Post date: Sep 19, 2014 8:11:8 AM
Distance workout. I didn't like the way I swam - the feeling was that I'm in the rough water. No nice and smooth feeling.
Time: 07:00AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
3x1000m Free. +20 sec / 1000m HR: 24 T: 17:37; 17:37; 17:32
Warm down:
1х200m Breast streamline kick on the back.