Post date: Mar 12, 2015 6:1:21 PM
Felt cold today in the water. In addition, I have my shoulder aching again. That's getting annoying :( The workout was very light, the task was to keep HR low.
Time: 07:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m 50m Breast kick w/board. +10exh / 400m
Core:
3x400m Free. +30sec / 400m HR: 18, 20, 20 T: 7:37; 7:35; 7:33
1x400m 100m Breast w/fist pull drill
100m Breast 1 pull + 2 kicks drill
100m Breast opposite hand/foot drill
100m Locked arms lead breast drill. +30sec / 400m HR: 21
1x400m IM 50m Fly / 50m Breast / 50m Back / 150m Breast / 50m Free / 50m Breast. +20sec / 400m HR: 23
Warm down:
1х200m Breast streamline kick on the back.