Post date: Dec 12, 2014 10:0:46 AM
Quite a hard workout low intensity though.
Time: 07:30AM
Duration: 60min
Distance: 3500m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
1x800m 100m Breast w/flutter kick drill / 100m IM
100m Breast w/dolphin kick drill / 100m IM
100m Breast opposite hand/foot drill / 100m IM
100m Head lead breast kick drill / 100m IM. +30sec / 200m HR: 22
1x1500m 200m IM / 100m Breast. +20sec / 1500m HR: 23
Warm down:
1х200m Breast streamline kick on the back.