Post date: Aug 02, 2013 8:27:28 AM
Time: 7:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Core:
1x3000m Free. Rest: 30sec / 3000m Time: 52'11. HR:21.
Warm down:
4x100m Breast push and glide separation drill. Rest: 10 sec / 100m