Post date: Jan 25, 2013 9:39:4 AM
Today I was working on freestyle technique and endurance. Looks like I miscounted 100s while I swam 1500m, nevertheless I'm glad that I could maintain pace till the end and even accelerated on the last 100m.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x400m Free drills w/fins
100m Free recovery-pull-breath drill
50m Right arm lead balance drill / 50m Left arm lead balance drill
100m Finger tips drag drill
100m Catch up drill. Rest: 20 sec / 400m HR: 23
1x1500m Free 80% MHR. Rest. 60 sec / 1500m HR: 25 Time: 26'18
Warm down:
1х300m Breast on the back.