Post date: Dec 01, 2012 12:43:49 PM
Easy recovery workout. Afterward was in steam room.
Time: 10:00am
Duration: 45min
Distance: 2000m
Lane length: LCM
Core:
1x2000m 400m Free / 100m Breast
300m Free / 200m Breast
200m Free / 300m Breast
100m Free / 400m Breast. Rest: 30sec / 2000m Time: 37'42
Work on starts and turns.