Post date: Jan 22, 2013 8:24:23 PM
Working on technique - mostly drills.
Time: 8:30am
Duration: 60min
Distance: 3300m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x1200m 2x{
100m Breast w/fists pull drill / 100m Breast
100m Breast 1pull + 2 kicks drill / 100m Breast
100m Arms in the lock lead breast drill / 100m Breast } Rest: 60 sec / 1200m HR: 25
1x800m Free w/fins 2x {
50m Right arm lead balance drill
50m Left arm lead balance drill
100m Free.
50m Streamline dolphin kick
50m Dolphin kick on the back w/fins
100m Free. } Rest: 20 sec / 800m HR: 22
Warm down:
1х300m Breast on the back.