Post date: Jun 19, 2015 8:27:23 AM
Time: 07:00am
Duration: 45min
Distance: 2000m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
1x400m 100m w/flutter kick drill
100m w/dolphin kick drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breath kick drill. +30sec / 400m HR: 20
4x100m Breast @2:15 HR: 24
Warm down:
1х200m Breast streamline kick on the back.