Post date: May 27, 2014 9:30:16 AM
Working on speed endurance. Quite a tough workout but feeling good.
Time: 07:00am
Duration: 60min
Distance: 3700m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & snorkel. Rest: 10exh / 400m
Core:
1x400m 100m Breast 1 pull + 2 kicks drill w/paddles
100m Breast 2 pulls + 1 kick drill w/paddles
100m Breast w/flutter kick drillw/paddles
100m Breast w/dolphin kick drill w/paddles. +20sec / 400m HR:19
6x150m Breast 80% MHR, 10m into turn & after turn - AFAP. +20sec / 150m HR: 26 Time: 2:42; 2:39; 2:38; 2:36; 2:35; 2:32
1x400m IM. +30sec / 400m HR: 21
2x4x50m Breast AFAP @1:00 +2min / 4x50 HR: 30 Time: 0:48; 0:48; 0:48; 0:48; 0:46; 0:47; 0:47; 0:45
Warm down:
1х600m Free EZ.