Post date: Jun 07, 2012 8:22:42 AM
Duration: 45min
Distance: 2400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x50m Breast 50m EZ / 50m steady pace HR: 24. Rest: 30sec / 50m
1x400m Free EZ. Rest: 30sec / 400m
4x50m Breast 50m EZ / 50m steady pace HR: 24. Rest: 30sec / 50m (Last one AFAP from the wall). Time: 0'39"7
1x400m Free EZ. Rest: 30sec / 400m
Warm down:
1х200m Breast on the back.