Post date: Mar 28, 2015 2:4:36 PM
Completely freestyle drill. Was working on stroke teqnique and tried to improve DPS. Feeling satisfied.
Time: 11:00am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Flutter kick w/board. +10exh / 400m
Core:
1x600m 100m Free head lead balance drill w/snorkel
100m Free 1arm drill 2nd arm at a side w/snorkel
100m Free catch up drill w/snorkel
100m Free w/fists pull drill w/snorkel
100m Free w/finger tips drag drill w/snorkel
100m Free recover-pull-breath drill. +30sec / 600m HR: 23
1x800m IM 100m Fly / 100m Free / 100m Back / 100m Free / 100m Breast / 300m Free. +20sec / 800m HR:25
1x600m 50m Breast / 100m Free. +20sec / 600m HR:23
Warm down:
1х200m Breast streamline kick on the back.