Post date: Aug 09, 2013 6:7:59 PM
Feeling exhausted. It's very hot and I felt sluggish - couldn't achieve desired pace.
Time: 7:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 60sec / 3000m. Time: 57:15 HR:23.
Warm down:
1x200m Breast on the back.