Post date: Jun 22, 2013 12:20:23 PM
Time: 10:30AM
Duration: 50min
Distance: 2800m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800m IM 100m Fly 1+1+1 drill / 100m Free
100m Back 2+2+2 drill / 100m Free
100m Breast 1 pull + 2 kicks drill / 100m Free
100m Free recovery-pull-breath drill / 100m Free. Rest: 20sec / 800m HR: 21
Warm down:
1x200m Breast on the back.