Post date: Apr 10, 2013 8:24:51 AM
Feeling sluggish today. Seems like muscles don't obey me. Weird.
Time: 08:00AM
Duration: 60min
Distance: 3300m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x900m 50m Breast w/free kick drill / 100m Free
50m Breast 1 pull + 2 kicks drill / 100m Free
50m Head lead breast drill / 100m Free. Rest: 20sec / 900m HR: 21
5x200m 100m Breast w/finger paddles / 100m Free w/finger paddles. Rest: 30 sec / 200m HR: 23
1x200m IM. Rest: 10sec / 200m HR: 23
Warm down:
1х200m Breast on the back.