Post date: Jul 06, 2011 7:51:51 AM
Planned:
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x200m IM Kick w/board. 50m Fly / 50m Free. /50m Breast / 50m Free. Rest: 10exh / 200m
1x200m Breast Kick w/board. Rest: 10exh / 200m
Core:
1x600m Free w/paddles & pull buoy 50m recovery+pull+breath drill / 50m full stroke. Rest: 20 exh / 600m
1x200m Free EZ. Rest: 10exh / 200m
1x400m Breast 50m Breast pull + Dolphin kick drill / 50m full stroke. Rest: 20exh / 400m
1х200m Brest on the back EZ
6x50m Free @1:00
Warm down:
1х100m 50m Free EZ / 50m Back EZ.
Done:
Duration: 60min
Distance: 2800m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x200m IM Kick w/board. 50m Fly / 50m Free. /50m Breast / 50m Free. Rest: 10exh / 200m
1x200m Breast Kick w/board. Rest: 10exh / 200m
Core:
1x600m Free w/paddles & pull buoy 50m recovery+pull+breath drill / 50m full stroke. Rest: 20 exh / 600m
1x200m Free EZ. Rest: 10exh / 200m
1x400m Breast 50m Breast pull + Dolphin kick drill / 50m full stroke. Rest: 20exh / 400m
1х200m Brest on the back EZ
6x50m Free @1:00
Warm down:
1х100m 50m Free EZ / 50m Back EZ.