Post date: Nov 12, 2012 2:28:32 PM
Easy recovery workout after yesterday's meet.
Time: 8:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x1200m 50m Breast / 100m Free. Rest: 20sec / 1200m
1x600m Free w/buoy & paddles. Rest: 20sec / 600m
1x400m 100m Breast opposite hand/foot drill
100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Head lead breast drill. Rest: 20sec / 400m
Warm down:
1х200m Breast on the back.