Post date: Jul 18, 2011 5:12:38 PM
Planned:
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m Breast P16-17. Rest: 1min / 200m
1х400m Free P14. Rest: 20exh / 400m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
8x200m Breast P21-26. Rest: 1min / 200m
1х400m Free P20. Rest: 20exh / 400m
Warm down:
1х200m Breast on the back.