06.05.2010

Post date: May 06, 2010 6:4:46 AM

• 1. Decrease weight to 80kg.

  2. Swim out of 24.5 sec 50m freestyle.

  3. Swim out of 30sec 50m breaststroke or out of 1:07,40 100m breaststroke.

  4. Develop endurance:

     • Swim 800m free non stop. DONE

     • Swim 200m fly non stop.

     • Swim 800 breaststroke non stop. DONE

Feedback:

1. Decreased weight from 97kg to 85kg. Perhaps will need to add running or bike activity to lose another 5kg

2. Not done. Need to continue work on technique and speed. Need to swim time trial to find out exact result.

3. Not done. Need to continue work on technique and speed. Need to swim time trial to find out exact result.

   1. Endurance

• • I regularly swim now 800m freestyle.

  • Not done. Still hard to swim more than 50m fly.

  • Yes. This one was the easiest. I easily can swim 800m breaststroke though it didn't appear so necessary.