Post date: May 31, 2013 8:24:36 AM
Time: 07:30AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
10x100m 100m IM / 100m Breast. Rest: 10sec / 50m HR: 26
1x600m 100m Breast w/flutter kick drill
100m Breast push & glide till stop drill
100m Breast 1 pull + 2 kicks drill
100m Breast push & glide till stop drill. Rest: 20 sec / 600m HR: 19
2x200m Free w/paddles & buoy AFAP. Rest: 60 sec / 200m Time: 2:55; 2:59 HR:25
Warm down:
1х400m Breast. HR: 20