Post date: Sep 06, 2014 2:3:7 PM
Time: 07:00AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
Drill:
1x400m Breast kick w/board. +20sec / 400m
1x800m w/finger paddles 50m Front sculling drill / 50m Breast 1pull + 2 kicks drill / 50m Breast / 50m Free
50m Front sculling drill / 50m Breast 2 pulls + 1 kick drill / 50m Breast / 50m Free
50m Front sculling drill / 50m Breast w/flutter kick drill / 50m Breast / 50m Free
50m Front sculling drill / 50m Breast w/dolphin kick drill / 50m Breast / 50m Free. +20 sec / 800m HR: 20
Core:
6x100m Breast 75m EZ / 25m build. +10exh / 100m HR: 28
8x50m Breast: 25m AFAP / 25m EZ HR: 26
Warm down:
1х400m Free.