Post date: Mar 19, 2015 3:2:51 PM
Quite unusual spontaneous preparation to Polish Cup. I was supposed to do 4x50 Breast pull but my arms got too sore, so I had to stop after 2 reps. Lets see what will come out of this meet. Hope I will break 35 sec on 50 and 1:20 on 100 though these are far not my best results.
Time: 07:00am
Duration: 60min
Distance: 2700m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
Drill:
1x400m IM drills:
100m Fly 1+1+1 drill
100m Back 2+2+2 drill
100m Breast 1 pull + 2 kicks drill
100m Free recovery-pull-breath drill. +10exh / 400m HR: 21
Core:
1x600m 50m Breast pull w/buoy
50m Breast kick w/buoy
100m Breast. +30sec / 600m HR: 23
2x50m Breast pull w/buoy AFAP. +1min / 50m HR: 27 T: 1:03; 1:12
1x200m IM EZ recovery. +1min / 200m
4x50m Breast kick w/board AFAP. +1min / 50m HR: 25 T: 0:53.9; 0:52.3; 0:50.6; 0:49.8
1x200m IM EZ recovery. +1min / 200m
2x50m Breast AFAP. +1min / 50m HR: 28 T: 0:44.5; 0:43.3
Warm down:
1x200m IM EZ recovery.